Report says Mediterranean Diet is best in 2019

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Meanwhile, the Nordic diet - a plant-focused plan that borrows from the Scandinavian tradition - made its first appearance on the list, at number nine.

The diet is associated with lower rates of diabetes and heart health.

For overall healthy eating, the best diet plan is the Mediterranean diet, according to U.S. News & World Report's annual diet review.

The Mediterranean Diet won out, because judges felt it was effective, affordable and easy to stick with. "It reinforces that everything we've been told about dieting and weight loss does remain true".

Also recommending a diet rich in produce, whole grains, nuts, olive oil, and seafood. "It's what people in that region have been eating for years and it just works".

Some of the trendiest diets, like ketogenic and Whole30, again fell to the bottom of the overall diet rankings.

This is the second year in a row the U.S. World News Report chose Mediterranean as the best diet of the year.

Many people are ditching the cookies and candies in the new year because it's diet season. "At the end of the day, it comes to down to these common sense, unsurprising nutrition rules that we know".

Unlike highly restrictive diets like the keto diet or the Atkins diet, the Mediterranean diet is balanced and allows people to eat a wide variety of foods in moderation.

"Sometimes the best ways are the old, simple ways", Peick says. "One expert said it actually contradicts everything we know about long-term health".

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In the book, Blatner says you don't have to cut out meat entirely to reap the health benefits of a vegetarian diet.

The NHLBI publishes free guides on the plan so you can see if it is right for you.

The eating plan features a wide variety of options, including fruits and vegetables, whole grains, nuts, poultry, and fish.

A 2018 study found the DASH diet can reduce the risk of depression later in life. It also limits red meat, salt, and candies.

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, ranked five past year, is a hybrid of the top-rated DASH and Mediterranean diets.

Among the diet's requirements is eating three servings of whole grains, a salad and another vegetable daily, as well as a single glass of wine if desired.

The Weight Watchers diet tied for fourth place with the MIND diet.

That doesn't sound so bad, but why was it named the best of the bunch?

The WW Freestyle program was launched in 2017 and builds off the company's signature SmartPoints system, which assigns every food and beverage a point value, based on its nutrition. The plan also involves in-person meetings or online chats created to support those in the program and keep them accountable.



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