'Diet avocados' are a thing and millenials have officially taken over

'Diet avocados' are a thing and millenials have officially taken over

From Instagram posts to morning smoothies, you can not seem to escape the avocado in 2017.

"The monounsaturated fatty acids and polyunsaturated fatty acids present in avocados help to promote a healthy blood lipid profile", says Maya Feller, R.D.N.

Spanish food company, Isla Bonita, have gone and created The Avocado Light. "Now, thanks to the Avocado Light, you can enjoy this fruit at all times in a much lighter way".

It said it also ripens faster, and oxidises - or goes brown - slower.

You can still make guacamole with it and even mash it up on Al Roker's favorite avocado toast. or even add it into an avocado latte. The Avocado Light is an exclusive variety grown in Latin America under specific climatic and soil conditions to provide all the nutritional benefits of a regular avocado but with 30 per cent less fat.

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Most of this is monosaturated fat, which has been linked to the reduction of cholesterol and lowered risk of cancer and heart disease.

A large avocado contains about 330 calories, just under one fifth of the daily recommended intake for an average woman.

The new avocado will be officially launched at a trade fair in Madrid on October 18 but is available now at some Spanish supermarkets and speciality stores.

Eurobanan's import and marketing director Ramón Rey told Fruitnet that the Avocado Light chimes perfectly with consumers' ongoing concerns over health and wellbeing.

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